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Friday January 4, 2019

Strength: Deadlift
Warm Up sets:
5@40%
5@50%
3@60%
Working Sets: based off 90% of 1rm
5@75%
3@85%
1+@95% *must be more than 1 rep

Wod: 4 ROUNDS
- 400 m row
- 15 squat clean thrusters 95/65
- 12 pull-ups

Earlier Event: January 3
Thursday January 3, 2019
Later Event: January 5
Saturday January 5, 2019