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Saturday January 5, 2019

Nutrition workshop at 7:30 am!!

Partner wod - 1 person working at a time

2000 m row
120 push jerks 95/65
100 ttb
80 hang power snatch 95/65
60 burpee box jumps 24/20
40 oh lunge 45/35
200 du’s

Earlier Event: January 4
Friday January 4, 2019
Later Event: January 7
Monday January 7, 2019