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Wednesday January 9, 2019

Wod: Open Wod 16.3
7 minutes:
- 10 power snatches 75/55
- 3 bar muscle ups
**Can scale snatches to KB snatches/DB snatches and the bar muscle ups to chest to bars or jumping chest to bars.

then Open Gym

Earlier Event: January 8
Tuesday January 8, 2019
Later Event: January 10
Thursday January 10, 2019