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Monday February 18, 2019

Strength: Snatch
5-4-3-2-1
* all sets must be above 60% of 1 rm. 1-2 min of rest in between sets.

Wod: 4 Rounds
- 400 m row
- 15 thrusters 75/55
- 5 deadlifts 315/215

Earlier Event: February 16
Saturday February 16, 2019
Later Event: February 19
Tuesday February 19, 2019