Teams of 3:
150 front squats 135/95
150 box jump overs 24/20
One partner is performing front squats…the other partner is holding a front rack hold 135/95.
One partner is performing hspu’s..the other partner is performing a handstand hold.
One partner does box jump overs while the other holds a plank
One partner performs pull-ups while the other partner performs a chin over the bar hold.