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Thursday February 21, 2019

Teams of 3:
150 front squats 135/95
150 hspu’s
150 box jump overs 24/20
150 pull-ups

One partner is performing front squats…the other partner is holding a front rack hold 135/95.
One partner is performing hspu’s..the other partner is performing a handstand hold.
One partner does box jump overs while the other holds a plank
One partner performs pull-ups while the other partner performs a chin over the bar hold.

Earlier Event: February 20
Wednesday February 20, 2019
Later Event: February 22
Friday February 22, 2019