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Friday February 22, 2019

Strength: OHS

5x3

Wod: 3 rounds

  • 20 Russian kbs 70/53

  • 25 ab sit-ups

  • 1 rope climb

*5:30 pm class will be performing the OPEN WOD.

Earlier Event: February 21
Thursday February 21, 2019
Later Event: February 25
Monday February 25, 2019