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Thursday February 28, 2019

Partner wod:
25 AMRAP
- row 1,000 m while partner holds kb (35/25)
- 150 du’s while partner handstand holds
- 100 synchronized air squats
- 75 abmat sit-ups while partner plank holds
- 50 kb snatches (35/25)
*if using db use 55/45. You can partition reps however needed.

Earlier Event: February 27
Wednesday February 27, 2019
Later Event: March 1
Friday March 1, 2019