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Wednesday February 6, 2019

Wod: 3 Rounds
- 5 bar muscle ups
- 15 push press 45/35
- 25 abmat sit-ups
**a scale for the bmu’s would be chest to bars. Scale reps first and then movement :)

then Open Gym

Earlier Event: February 5
Tuesday February 5, 2019
Later Event: February 7
Thursday February 7, 2019