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Wednesday March 13, 2019

skill: 3x ME kipping pull-ups or kip swings for a scale

Wod:
12 AMRAP:
2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms 55/35

Earlier Event: March 12
Tuesday March 12, 2019
Later Event: March 14
Thursday March 14, 2019