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Monday March 4, 2019

Strength:
10 EMOM - 2 squat snatches *can rest in between reps. Try not to rest too long between the 1st and 2nd rep.

Wod:
1600 m row
75 kbs 53/35
50 push ups
25 squat snatches 115/75

**goal on the row is to try and keep it as close to a 2:00/500 as possible.

Earlier Event: March 1
Friday March 1, 2019
Later Event: March 5
Tuesday March 5, 2019