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Tuesday March 5, 2019

Skill: Ring Dips
3xme

Wod: 10 - 1 min rounds
- 3 dl 315/205
- 50 ft shuttle sprint (10, 20, 30, 40, 50)
- Max rep burpees
2 min rest
*Score is burpees per round

Earlier Event: March 4
Monday March 4, 2019
Later Event: March 6
Wednesday March 6, 2019