1. 7x1 2-position snatch -heaviest possible - rest 60 seconds
   *position 1 is from the floor. Postition 2 (w/o dropping the bar) is the low-hang approx. 2 in. from the floor
   Then:
   30 Push Pres (115/75) (75/55) (55/35)
   30 Over the box jumps (24/20) (20/12) -touch top
   30 Pull ups (bands)
   30 HSPU (abmat) (pike)

Partner WOD
Run 800 Meters
Then, 2 rounds
50 Burpees
40 Pull-ups (w Bands)
30 Pistols (Support)(Air Squats)
20 Hang Power Cleans (95/65) (65/35)
10 HSPUs (Ab Mats)(Pikes)
Then
Run 800 Meters

1. 
   Power Clean + Push Jerk
   3x1 @ 70%, 3x1 @ 75%, 2x1 @80%
   
   Then:
   4 rounds for time
   12 HSPUs (ab mats) (pikes)
   Run 400 meters
   Rest 1 minute between rounds
   20 minute time cap