Aug12

8/13/12

Categories // WOD

Monday's WOD

15 Minutes to establish a 1RM Hi-Hang (with hip) Snatch

Then…
3 Rounds for time of:

5 KB Snatches Left Arm (53/35); (35/26); (26/18)
5 KB OH Walking Lunges Left Arm
5 KB Snatches Right Arm
5 KB OH Walking Lunges Right Arm

*Note: Dumbbells may be used