Aug16
8/17/12
Friday's WOD
5x3 Pause Front Squats (Heaviest possible)
Rest 90 Seconds
Then…
4 Rounds for time of:
6 Box Jumps (36/28); (30/24); (24/20)
12 C2B Pull-ups (with Band)
24 OHS (65/45); (45/35); (35/25)
Rest 90 Seconds
Then…
4 Rounds for time of:
6 Box Jumps (36/28); (30/24); (24/20)
12 C2B Pull-ups (with Band)
24 OHS (65/45); (45/35); (35/25)
