Aug26
8/27/12
Monday's WOD
15 Minutes to practice a tall snatch (no dip, at the waist, similar to a muscle snatch)
Then...
4 Rounds for time of:
20 Push Press (75/55); (55/35)
20 OHS (75/55); (55/35)
20 Bar-facing Burpees
Then...
4 Rounds for time of:
20 Push Press (75/55); (55/35)
20 OHS (75/55); (55/35)
20 Bar-facing Burpees
